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Habits 101
Habits 101: What they are and Getting Started
Introduction (1:09)
The Habit Loop (2:59)
How to Change a Habit: Start with the Routine (3:10)
What do I get out of this Routine? Understanding rewards (5:15)
Isolating the Cue (3:26)
Making a Plan: Implementation Intention (2:30)
Next Steps: Setting Inspired Goals & Habits (1:40)
How to Change a Habit: Start with the Routine
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